The best diets to lose weight fast abdomen

Diet slimming belly is a method of correction, that thousands of women (and not only women) great hopes.

Small clean the belly for the lord – is the norm, but excessively protruding fat deposits in the area of the waist can easily ruin the purchase of a new dress or a much awaited trip.

However, it is not necessary to rely on a single power system, as well as the frequent use of short express diet can lead to the fact that the pounds lost will come back again soon.

Remember the fight with the belly requires an integrated approach!

The best diet for weight loss abdomen

Below is a selection of diet, with which you can easily get rid of body fat in life.

Choose a system that has optimal power, and do not forget to physical exercise: cute, print, walk more and give up possibly by public transport.

Proteins of the power system

Protein – faithful assistant in the fight with overweight, and this is true not only of the belly.

The excellent protein feeds and slowly digestible, which helps prevent insulin emission.

In addition to this, protein weight loss system, according to nutritionists, is the number of the three diets that provide a long-lasting effect firms up.

Excellent results gives the chemical diet Osama.

Feature of this power system is one that has been designed specifically for those who suffer from diabetes (unwanted deposits of fat in the abdominal region – one of the consequences of diabetes).

Chemical feed is rich in protein and low in carbohydrates, you restart the process of metabolism, focusing on the expense of body fat.

An example of a menu easy diet to lose weight belly in a calculation for a day:

1. Breakfast: two boiled eggs, half a grapefruit or orange.
2. Lunch: boiled chicken, fresh or steam vegetables or fruits.
3. Dinner: two hard-boiled eggs, or lean boiled meat or boiled fish or steamed vegetables.

Express diet

If from a big belly you need to get rid of the urgency, it will help you five days easy check-diet to lose weight fast the abdomen.

However, you should remember that these systems contribute to further deposition of fat in the most problematic areas.

The breakfast for the next 5 days:

• the first: 100 natural, low-fat yogurt, one orange;
• the second: 180 g ricotta cheese fat, apple green;
• third: oatmeal with dried apricots and prunes, dried (3 tablespoons of oatmeal, 3-4 dried fruit);
• fourth, 40 g pecorino cheese, a grapefruit;
• fifth: a hard-boiled egg, bread.

Snack:

• first day: two apples;
• second day: two to three tablespoons of fresh berries;
• third day: orange;
• fourth day: bananas;
• fifth day: half of the sweet paprika.

Lunch means for each of the 5 days:

• first: 180 of boiled chicken, salad of fresh vegetables, seasoned with extra virgin olive oil;
• the second: 180 g of boiled fish, steamed vegetables;
• third: soup vegetarian, boiled egg;
• fourth: vegetable soup, 40 g pecorino cheese;
• fifth: roast turkey, fresh or steam vegetables.

Dinner consequently in these 5 days looks like this:

• the first: 100 g of steam green beans, 110 grams of cooked lean meat;
• the second: two baked potatoes, a salad of cucumbers and tomatoes;
• third: a hard-boiled egg, boiled cabbage, broccoli, and fresh cucumber;
• fourth: cucumber, two tomatoes, 180 grams of boiled turkey;
• fifth: 200 g sea cocktail.

Weekly weight loss diet belly

If you want to remove belly fat with the help of a special technique to choose as a protein-based diet of fruit.

As a source of protein suitable for lean meat, sea fish, low-fat cottage cheese, eggs.

In the daily menu be sure to include fresh fruit and vegetables.

You can navigate to the following menu.

First day:

1. Breakfast: 100 g cottage cheese fat, apple, herbal tea;
2. Lunch: baked chicken breast, salad of cabbage and carrots;
3. Dinner: 500 g of low-fat yogurt.

Second day:

1. Breakfast: scrambled eggs with tomato;
2. Lunch: boiled fish, apple;
3. Dinner: salad of cucumbers and tomatoes with olive oil.

Third day:

1. Breakfast: natural yoghurt, apple, herbal tea;
2. Lunch: turkey boiled, orange;
3. Dinner: salad of cucumber, egg and crab stick.

The fourth day:

1. Breakfast: porridge, oatmeal, apple;
2. Lunch: boiled fish, grapefruit;
3. Dinner: shrimp, herbal tea.

Fifth day:

1. Breakfast: yogurt, fruit salad;
2. Lunch: soup vegetarian, apple;
3. Dinner: low-fat cottage cheese, orange.

The sixth day:

1. Breakfast: two boiled eggs, grapefruit;
2. Lunch: a cup of yogurt, cheese pies;
3. Dinner: boiled meat, cabbage salad with radicchio.

Seventh day:

1. Breakfast: omelette with a slice of lean ham;
2. Lunch: baked chicken breast, fresh cucumber;
3. Dinner: 500 g of yoghurt.

Diet buckwheat

The meaning of this diet is the following: buckwheat is a good source of protein, but at the same time still and low-calorie product.

Diet slimming belly lasts for a week.

The essence of the system of supply is very easy: during the night sleeping in a thermos cup of buckwheat, pour the semolina in two cups of boiling water.

Go with buckwheat for the whole night.

These proportions are designed to a day.

Also allowed to drink per day up to a liter of low-fat yogurt, green tea and water in any quantity.

Eat carrots to food, not only improve your vision, but and to prolong youth.

"Golden rules"

If you decide to go on a diet to eliminate your belly, adhere to the following recommendations:

• the power must be fractional (with up to 5 times per day) and in small portions;
• as a source of protein to give preference to low-fat meat, fish, eggs, cheese and fish;
• each day, eat foods rich in saturated fatty acids: fish, walnuts, flaxseed oil;
• at breakfast you can eat cereals (cereals as they stimulate the digestion and well-struggling with abdominal distension; ideally, the rump before cooking should be soaked for all night);
• every day, eat two portions of fresh vegetables and fruit;
• drink plenty of fluids (at least two liters of water).